Foot Care Basics Archives | Nursing Ability https://nursingability.com/tag/foot-care-basics/ Fri, 02 Aug 2024 12:45:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://nursingability.com/wp-content/uploads/2023/08/Nursing-Ability-Icon.png Foot Care Basics Archives | Nursing Ability https://nursingability.com/tag/foot-care-basics/ 32 32 Foot Care Basics: Simple Steps for Healthy Feet https://nursingability.com/foot-care-basics-simple-steps-for-healthy-feet/ Fri, 02 Aug 2024 12:45:15 +0000 https://nursingability.com/?p=225 Caring for your feet is vital for overall health and comfort. Since your feet support your body all day, they face a lot of stress …

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]]> Caring for your feet is vital for overall health and comfort. Since your feet support your body all day, they face a lot of stress and pressure. Start by keeping them clean: wash daily with gentle soap, and make sure to dry them well, especially between the toes. Regularly trim toenails straight across to avoid ingrown nails. Moisturize your feet to prevent dryness and cracks, but steer clear of applying lotion between the toes to reduce the risk of fungal infections.


Infographic provided by Dansko, a provider of Dansko women’s footwear

Wear shoes that fit well and provide good support and cushioning. Rotate your shoes regularly to let them air out and reduce odors. Include foot exercises in your routine to boost circulation and strengthen muscles. If you experience ongoing discomfort, swelling, or other issues, seek advice from a podiatrist. Good foot care is key to staying active, mobile, and free from pain.

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